Yoga
Do ‘Sheetkari Pranayama’ regularly to keep the body and mind always calm
Health and Fitness
June 27, 2022
Do ‘Sheetkari Pranayama’ regularly to keep the body and mind always calm
If you also want to keep your mind calm and keep yourself always stress-free, then definitely do Sheetkari Pranayama regularly.…
Method of Vasisthasana, Benefits Precautions
Health and Fitness
May 30, 2022
Method of Vasisthasana, Benefits Precautions
Vasisthasana is an ancient yoga posture, which completely relies on the balance of one hand. In this yoga posture, balance…
The sound of tucking in the knees? Do yoga asanas to get rid
Health and Fitness
March 22, 2022
The sound of tucking in the knees? Do yoga asanas to get rid
In today’s time, people are falling prey to many problems due to poor diet and lifestyle. Due to lack of…
Benefits, Methods, and Precautions of Shanmukhi Mudra
Health and Fitness
March 18, 2022
Benefits, Methods, and Precautions of Shanmukhi Mudra
Today’s article is about Shanmukhi Mudra. In this article, you will be able to know what is the method and…
These 5 steps of Tibetan yoga will activate the whole system of your body, learn the easy way
Health and Fitness
January 17, 2022
These 5 steps of Tibetan yoga will activate the whole system of your body, learn the easy way
Every country has its own culture and system of medicine. In different countries of the world including India, people adopt…
3 easy yoga postures for thyroid patients, which will get rid of this disease
Health and Fitness
January 15, 2022
3 easy yoga postures for thyroid patients, which will get rid of this disease
Today the importance of yoga is being known throughout the country. It not only keeps people fit but also keeps…