Health and Fitness

The sound of tucking in the knees? Do yoga asanas to get rid

In today’s time, people are falling prey to many problems due to poor diet and lifestyle. Due to lack of physical activity, people can have problems related to knees. Knee pain and arthritis are common among people. When the knees become weak, due to this the sound of cracking starts coming from the knees. Due to food disturbances, the liquid present inside the knees gets exhausted. Due to this also people start getting the sound of tucking in their knees while getting up or sitting. Regular practice of yoga is considered very beneficial to prevent all the problems related to knees.

You can practice these 4 yoga postures to get rid of the sound of tucking in the knees.  Although it is a troubling disease in old age, it is now affecting young people as well. Aside from seeing a doctor, you can also take steps to solve the problem at home. We’ll show you some yogasanas that can help you get rid of the sound of your knees. Find out more about them.

The voice in the knees is now affecting young people as well. Aside from seeing a doctor, you can also take steps to solve the problem at home. We’ll show you some yogasanas that can help you get rid of the sound of your knees.

Yoga To Prevent Crackling Sound in Knee

The sound of a thumping of the knees is considered a sign of a defect in the knees. To avoid this problem, you should take special care of diet and lifestyle. By following a beneficial diet and a good lifestyle for knees, you can avoid falling prey to many serious problems related to knees. You can practice these yoga asanas to strengthen the knees and get rid of the sound of tucking. You can also try Zopisign 10 MG


1. Padmasana 

Padmasana is practiced while sitting. The benefits of Padmasana are many for health, but especially it is very beneficial for the spine and legs and knees. Padmasana is also practiced for meditation. This asana is considered the most suitable for any sadhana or meditation process. Thighs, ankles, knees and feet get a lot of benefits with regular practice. The practice of Padmasana is also considered beneficial in making the body flexible and healthy. This asana can be practiced easily.

How to Do Padmasana?

  • The practice of Padmasana is very simple and easy.
  • To practice Padmasana, first of all, sit on a clean and ventilated place with the help of a yoga mat.
  • Now bend your right leg at the knees and place it on the left thigh.
  • After this, bend the left leg and place it on the right thigh.
  • Keep the feet on the soles of the feet.
  • In this posture, keep the bones of the spine straight and place both the hands on the knees.
  • Staying in this position, take the breath in and out with ease.


2. Baddha Konasana or Cobbler Pose

The practice of Baddha Konasana is considered extremely beneficial for strengthening the knees and feet, this asana is very easy to practice and can be practiced at any age. To practice Baddha Konasana, follow these steps –

  • To practice Baddha Konasana, sit on a yoga mat.
  • After this, while exhaling, bend the legs from the knees and take the ankles of both the feet towards the bottom of the stomach.
  • Now pull both the knees down.
  • Hold the toe of the right foot with the thumb and finger on the left.
  • While practicing this asana, keep the spine straight.
  • Stretch with slight pressure on both the thighs, stay in this position for about 5 minutes and then come back to normal position.


3. Virasana Yoga or Hero Pose

Along with removing the heaviness of the body, it also makes many parts of the body very strong. This asana is considered a very important asana in Hatha Yoga. By coming in this posture, the back part of your body remains balanced. Follow these steps to practice Virasana –

  • Sit on the ground and make the posture of Vajrasana.
  • Now holding your left heel, leave the leg under the hip and keep it stable on the ground meeting the left thigh.
  • Repeat the same process with your right leg.
  • Now your hips are on the ground.
  • Make it in Om mudra with both your hands and place it on your knees.
  • Your Virasana posture is ready.
  • Meditate and sit in this posture for at least 15 minutes.

4. Malasana Yoga or Squat Or Garland Pose

Along with strengthening the knees, regular practice of Malasana is beneficial in many problems related to the back. Regular practice of this asana is considered very beneficial for the back muscles. Follow these steps to practice Malasana –

  • To practice Malasana, stand up straight.
  • Now come in the posture of Tadasana.
  • After this, while pulling your stomach inwards, pull the spine upwards.
  • Bring both the hands towards the front and keep them in the posture of pranam.
  • Inflate the chest while breathing in.
  • Exhale and sit down.
  • Now after sitting, take the knees outwards.
  • Taking the thighs outwards, bring the body to the center of the body.
  • Keep the elbows of the hands on the inner side of the thigh.
  • After staying in this pose for a while, come to the resting position.
  • Regular practice of these yoga asanas strengthens your knees and gets rid of the sound of tucking.


Joint pain has been a prevalent ailment in people’s bodies in recent years. It is the result of a bad lifestyle. (Lifestyle) And diet can be a factor, but other bodily issues can also play a role. It’s also possible that (health issues) are the result of. According to study, if your weight starts to rise, it will have a negative impact on your body. Many issues confront us, one of which is the pen difficulty in giants. enlarged Problems with weight growth People frequently complain of knee discomfort as a result of this. At the same time, as a result of a deteriorating lifestyle, the sound of tucking in the knees begins to appear. According to experts, this occurs as a result of the reduction of grease in the system.  Articles Pid

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