Health and Fitness

3 easy yoga postures for thyroid patients, which will get rid of this disease

Today the importance of yoga is being known throughout the country. It not only keeps people fit but also keeps their minds calm. Yoga has always been helpful in keeping the body fit and keeping diseases away. If you feel physically weak, yoga is the only way, which will keep you fit. Nowadays thyroid is becoming such a disease, which is increasing day by day. The thyroid gland starts producing more thyroxine hormone in the body, due to which a person becomes a victim of many problems. The thyroid is a gland found in the neck that controls the body’s metabolism. Your metabolism also has an effect on your weight. To avoid this, you should do yoga, it will improve your health as well as keep you away from many diseases. If you want to keep yourself fit and are struggling with thyroid problems, then waking up every morning and doing yoga will be beneficial for you. Let us tell you 3 such yogasanas, which will reduce stress and make you agile.

If you want to explore and learn more about yoga poses, you can join an Online Yoga Teacher Training Course.

Matsyasana

1. Matsyasana Yoga

This asana is also known as a fish pose. It cures your back pain and also reduces the fat in your neck. This brings flexibility to the spine. By doing this yoga, a stretch is felt in the shoulders, neck, waist, due to which the tension of the muscles is removed. If you have the problem of constipation, then it will be beneficial in getting rid of it, this yoga reduces knee pain and it is also good for the eyes.

Method:

  • Sit on the ground and with the support of the hand, slowly lie down on the back of the waist.
  • Now lift the body on the elbows and cross the legs with the hands and hold them.
  • Then breathe in and out. Do this for 1 minute, after that sit as before and rest for some time.
  • It will be beneficial for you to do so.

Viparita-Karani

2. Vipritkarni Asana (do the opposite) Yoga

This yoga asana is quite simple as compared to other yogasanas. This yoga is very beneficial for thyroid patients, it removes all the problems of your body such as headache, back pain, knee pain, etc. Apart from this, this asana also corrects blood circulation in your body. Removes strain in the muscles of the legs and relieves you of tension.

Method:

  • Lay your mat near the wall and lie down while leaning back.
  • After that, lift your legs and hips upwards with the support of the wall, in this state keep the hands away from the body.
  • You have to do this for 5 to 10 minutes, after that you get up and sit down and rest for some time.
  • If you have neck pain then you should avoid doing this yoga asana.

halasana

3. Halasana Yoga

This asana may be difficult but it is very beneficial, especially for those who have diabetes and thyroid problems. This yoga reduces the metabolism of your body and also reduces your increasing obesity. It will give you relief from headaches and back pain. Apart from this, this yoga asana will also get rid of constipation and throat diseases.

Method:

  • First, you lie down straight, then lift the legs upwards.
  • Now while raising the legs upwards, slowly move them back and try to touch the ground with the fingers.
  • Keep in mind that in this position both your hands should be directly adjacent to the ground.
  • In this state, you stay for about 1 minute and then come back to the previous position. Repeat this asana at least 3 times.

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