Health and Fitness

Do ‘Sheetkari Pranayama’ regularly to keep the body and mind always calm

If you also want to keep your mind calm and keep yourself always stress-free, then definitely do Sheetkari Pranayama regularly.

Sheetkari Pranayama is similar to Sheetali Pranayama in a way but both are different and are done according to the need. It was not made for the patient suffering from any disease, but anyone can do it easily. It works to benefit you physically and mentally. By doing Sheetkari Pranayama, your mind becomes calm and cool. It works on the points of your brain that focus your body temperature. Along with making us mentally healthy, it also works to remove us from many health problems. Let us give you all the information about Sheetkari Pranayama through this article.

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Benefits of Sheetkari Pranayama:

  • Calms you physically and mentally.
  • Helpful in relieving stress.
  • By doing Sheetkari Pranayama regularly, your muscles get a lot of relaxation.
  • Controls thirst and hunger.
  • Keeps teeth and gums healthy.

How to do Sheetkari Pranayama:

  • To do Sheetkari Pranayama, first of all, sit in a clean and open space.
  • While sitting in a meditative posture, close your eyes and try to relax the whole body.
  • Keep the mouth straight, keep the teeth slightly connected and keep your lips slightly open.
  • After this, sticking your tongue upwards, keep it there.
  • Now try to close your mouth while taking a long breath.
  • Then use your nose to exhale from the inside and slowly exhale through the nose.
  • You do this process very slowly and repeat this process about 10 times.

Must do Shavasana after doing Sheetkari Pranayama:

You must do Shavasana after Sheetkari Pranayama, it provides many health benefits along with giving complete rest to your body.

  • To do Shavasana, first of all, you lie down in a clean place.
  • While lying down, keep in mind that your back is absolutely straight and both your shoulders are on the ground.
  • Fully open both hands and fingers and spread them comfortably.
  • And now close your eyes and try to breathe slowly.
  • While doing Shavasana, try to give yourself complete rest.

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Take these precautions while doing Sheetkari Pranayama:

  • Elderly people whose teeth are very weak or people who do not have teeth, those people should not do this Pranayama. You can do Sheetali Pranayama instead.
  • Patients with respiratory diseases or asthma should not do this Pranayama.
  • This pranayama can be a bit difficult and difficult for heart patients.
  • Even people suffering from constipation should not do this Pranayama.
  • Try to practice this Pranayama only in the cold weather of the morning.

Apart from this, you can also try different yoga asanas like Bhramrari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, and Dirga Pranayama to keep yourself mentally healthy .

Hope you liked this article and now you have understood well about this Pranayama. If you also want to be healthy then practice yoga mudras daily and keep yourself physically and mentally healthy.

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