The detox diet is a restricted food that contains consuming only whole plants, or in the form of juice, for one to seven successive days. More than weight loss, detox would clean the body and feeling better. Attention detox is very controversial, you must be careful.
- Food based on fruits, vegetables, or juices
- Duration from 1 to 7 consecutive days
- Weight loss and detoxification of the body
- Very restrictive diet
- Unlimited lemon juice, water, and tea
The main principles of the diet
There is not one but several detox diets: with lemon, based on juice or whole fruits and vegetables. This kind of diet intends to help the organs in their cleansing functions to produce detoxification.
How does the lemon detox diet work?
“Detox” diets come in different forms:
- Variable duration: one to seven days
- Fruit consumption only
- Consumption of vegetables only
- Consumption of juice or smoothies
- Vegetarian type food
How does the flat stomach detox diet make you lose weight?
The detox diet promises improved physical and mental well-being, increased energy levels, reduced food cravings, better quality sleep, luminous skin, and a stronger immune system. “Detox” diets compare the human body to the engine of a car that goes untidy over time, accumulating waste and toxins that can lead to fatigue, dull complexion, and hair, weakening of the immune system, digestive problems, etc. Toxins take place the body itself but also from outside through drugs, pollution, smoking, alcohol, etc. The body would be unable, at some point, to eliminate all this waste and this is how a rehabilitation center near me would be necessary. Liver, the kidneys, and the intestines are the most targeted organs during a “detox” cure. By purifying, these tissues would then become more effective and the metabolism more powerful. As a result, we would be more likely to burn calories.
It is important to mention that the human body, and mainly the liver and the kidneys, are the key organs in the processing of body waste. Yes, the body produces waste, but these are taken care of by our organs and are eliminated naturally. The liver contributes among other things in the development of urea before its removal from the body, in the metabolism and elimination of alcohol and drugs with the assistance of the kidneys, in the analysis of fatty acids, etc… Next, the kidneys are responsible for filtering the blood and eliminating waste. There is therefore no need to worry about the quality of our blood if the kidneys are working well.
How long does the detox diet last?
The detox diet continues between one and seven days, it is not suggested to go beyond. Indeed, it is above all a very restrictive diet which could, in the long term, lead to significant deficiencies. There are a lot of aspects to practice it: Some days, one day a week, etc.
The drinks or foods to contain the “detox” day are generally:
- Green tea
- Citrus: lemon, orange, grapefruit
- Red fruits: blueberries, blackberries, strawberries, raspberries, cranberries
- Foods rich in chlorophyll: kiwi, dandelion, avocado, asparagus, watercress, kale, chives, mint, parsley, thyme, basil, etc.
It is normally advisable, during this period, to drink no less than one and a half liters of water every day. Some diets also recommend drinking in the morning, on an empty stomach, water with freshly squeezed lemon or green tea throughout the day.
We realize that the foods offered during the rehab centers near me are foods containing a significant number of antioxidants. Remember that antioxidants’ role to play in defusing free radicals that damage the body. These free radicals are considered waste products produced by the body itself, but would also come from outside through combustion smoke, chemicals, dust, etc. These mixtures with antioxidant properties are vitamin E, vitamin C, carotenoids, and selenium. Therefore, it is possibly for this reason that the foods recommended in an alcohol rehab near me are also the richest in vitamin C, vitamin E, selenium, and carotenoids.
Foods prohibited during a detox diet are those that increase toxins in the body and “clog” the organs. Here is a non-exhaustive list:
- Refined sugars
- Animal products: especially, red meat and occasionally dairy products
- Processed foods
Foods to avoid during “detox” diets like red meat for instance, or even alcohol, are the issue of scientific proof that explains their negative effect on health. It is therefore quite normal to advise against their daily consumption and not just for a few days.
Advantages and disadvantages
The positives of the lemon detox diet
- Fiber richness
- Good supply of antioxidants and micronutrients
- Very short duration
- Feeling of well being
- Requires little cooking
- Easy to understand and apply
The negative points of the detox diet
- Very restrictive and low calorie
- Lack of protein
- Frequent feeling of hunger
- Monotonous and difficult to sustain over the long term
- Incompatible with an active social life
- Dangerous in vulnerable people because can lead to obsessive eating behaviors
*Recommendations and precautions to take
Are there any risks?
Although these cures are often based on a large quantity of vegetables and fruits, it is important to note that these are often too low in calories to reach the recommended intakes of vitamins and minerals. The American College of Sports Medicine states that females ought to drink at least 1,200 calories every day, and males ought to drink at least 1,800. Reach the recommended intakes of nutrients, mainly vitamin C, E, calcium, and magnesium. Therefore, it is not recommended to follow this diet for some days. Most of the weight lost will be water as the body empties its glycogen stores. Finally,
Is this a diet for you?
In general, and whatever your situation, it is not recommended to practice the lemon diet or detox fruit juice for too long. On the other hand, a detox day can be a very good thing when the body calls for it. For example, the day after a hearty family meal, there is no harm in eating very lightly to allow the organs to recover and clean up.
Is it a diet compatible with sport?
Yes quiet. This kind of diet is in any case not meant to be practiced constantly. If it is better not to do intense activity on detox days, it is recommended to do sports on other days. Physical activity helps the body eliminate toxins and slows down muscle wasting caused by overly restrictive diets.
How not to regain weight after a detox fruit juice diet?
There is no reason to regain weight afterwards if the detox is well done. It should also be understood that weight loss should not be the objective of a detox diet. This should not be practiced for more than two consecutive days and should be followed by a few days of light, plant-based food.
Dietician’s advice on the flat stomach detox diet
“Detox” diets are in fact drastic diets, very low in calories and which above all cause you to lose a lot of water. Substances called toxins are eliminated regularly but above all naturally by our body and more particularly our liver. No food or nutrient can, on its own, act on the liver and help it in its functions. The important thing is to have a healthy diet every day, rather than going on a “detox” diet a few times a year for one or two days. On the other hand, a typical “detox” day can be practiced without danger when the body demands it, following a very copious meal for example. The only significant thing is to listen to your body in all situations.