Fitness

Gym Equipment : A Beginner’s Guide
Health and Fitness

Gym Equipment : A Beginner’s Guide

If this is your first time working out at a gym, you may find it to be a bit intimidating.…
Method of Vasisthasana, Benefits Precautions
Health and Fitness

Method of Vasisthasana, Benefits Precautions

Vasisthasana is an ancient yoga posture, which completely relies on the balance of one hand. In this yoga posture, balance…
Best Bowflex Machine: Model Reviews And Buyers Guide
Health and Fitness

Best Bowflex Machine: Model Reviews And Buyers Guide

In the present article, I can ideally assist with settling on that choice more straightforward for you, as I hope…
These 5 steps of Tibetan yoga will activate the whole system of your body, learn the easy way
Health and Fitness

These 5 steps of Tibetan yoga will activate the whole system of your body, learn the easy way

Every country has its own culture and system of medicine. In different countries of the world including India, people adopt…
3 easy yoga postures for thyroid patients, which will get rid of this disease
Health and Fitness

3 easy yoga postures for thyroid patients, which will get rid of this disease

Today the importance of yoga is being known throughout the country. It not only keeps people fit but also keeps…