Imagine having an ideal peaceful night in your home. Does it include home cooking? Netflix marathon? Or bubble baths and wine? Any excellent self-care night is 100% sure to include lighting one (or five) candles to create an atmosphere of relaxation and peace. Candles have long been used in sacred ceremonies and can bring comfort to a room. However, while their minimal light source and fragrant scent can create a peaceful sanctuary, there are many other reasons why you should scented candles in your home, which can help your mood and health.
The demand for these scented candles has risen in the last ten years. People recognize the benefits these candles possess for our physical and mental health. It is the only reason people are even gifting them to their loved ones. That has shot up the custom candle boxes demand in the market. People are also getting them packed in custom packaging boxes as well.
So, before you light the flame on the candle wick, we explain the benefits of using candles at home and why you should pay up and grow your collection (for starters, we recommend the Humble House Candle, which just launched today). You can thank us later.
It can help you focus.
I used to need “decorating” to have candles around my desk, but now I can use the excuse of “surrounding myself with candles at work helps me focus and be more productive.” According to Apartment Therapy, some scents stimulate the brain. Fragrances like mint, lemon, orange, rosemary, and cinnamon can help activate your senses and give you the motivation you need to keep working without leaving your phone.
Evoke positive memories.
When you’re feeling a little blue, you might have reason to want to light a particular candle, snuggle up on the couch, and reminisce about your good times. Certain scents are more likely to evoke memories and emotions. If they correspond to a period in your life, they can bring you happiness; Psychology Today reports that scents are more likely to trigger vivid emotional memories in immediately boost your mood when you’re feeling down. When you’re sad or having a wrong time, lighting a candle and reminiscing about the happy times can make you feel better and not get caught up in the details.
It can improve your mood.
If scents can help us recall positive memories in our lives, scents likely have similar properties that can improve our mood. It also tells us that the smell of lemon reduced antidepressant doses, improved immune function, and modulated hormone levels. The next time you’re feeling a little down and need an immediate boost, try meditating in the dark, use a citrus or rosemary candle, and focus on smelling a mood-relieving scent to clear your mind. However, before everything, you need to keep extra candle gift boxes wholesale to ignite candles.
You can set up a morning or evening ritual.
Candles have long been used in certain ceremonies, religious or not. Today, however, candles have infiltrated the home and can be uplifting and clear-eyed at different times of the day. Candles can be lit at any time of the day, but burning them at specific times, such as bathing, meditating, praying, or doing yoga, enhances meditation to start or end the day properly.
Perform rituals at home to relax or trigger the start of the day. Pro tip: Light a candle or two during your evening skincare routine or morning coffee. Please stay away from your phone during this time and pay attention to how much time you have.
It can provide more restful sleep.
Electronic devices before bed can disrupt sleep hygiene and have long-term adverse health effects, as people don’t get the recommended 7 to 9 hours of sleep. The blue light on the screen can lower magnesium levels, making you feel tired and restless.
Turning off the lights early and living by candlelight can help you feel more peaceful in the early evening and help you regain your natural sleep rhythm. You can listen to your body and know when to turn off the lights at night without being distracted by technology.
Living by candlelight at night also makes you more aware of your thoughts and actions, leading to more restful sleep. It can also save you some money on your monthly electricity bill. Specialty box manufacturers provide many customizations in box packaging. By using these customizations you can pack your candles in these boxes and can give gifts to your loved ones.
It is known to relieve stress.
It’s easy to point out that everyone can incorporate some candles into their self-care rituals to relieve stress and calm the atmosphere. In aromatherapy, candles with certain scents have been shown to help treat anxiety and depression, improve quality of life and sleep, and even relieve side effects of cancer treatment, such as nausea and pain. When life is overwhelming, you can’t throw your computer out the window, light up chamomile, bergamot, lavender, or incense sticks and pray to the heavenly spirits to help you relieve stress and get through the day.